Amelia
I was deeply skeptical going in, because I am a scientist by training and I do not accept things easily. But the research behind this is real, and so is what happened to me. The depression I had carried since my twenties, that I had medicated and managed and simply learned to live with, quietly lifted. I kept waiting for it to come back, and it has not. I still find it remarkable, and I am grateful I let myself try.